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Adult Male ADHD Symptoms Men can mask ADHD symptoms. This makes it difficult to identify and treat ADHD. Adults can exhibit hyperactivity in subtler ways. Adult male ADHD symptoms include trouble sitting through meetings or movies fidgeting, gnashing nails and a constant desire to try new hobbies. 1. Inattentiveness It is possible to forget important information regarding work or meetings If you suffer from ADHD symptoms. You might have difficulty staying organized, and often leave projects not completed (like the vegetable garden that never got planted or the organizational system that you crafted but never used). You might also have trouble following directions and completing tasks. These issues can cause problems in almost every aspect of your life. You might also find it difficult to concentrate during conversations. You might be playing out imagined scenarios in your mind and thinking about your hobbies or replaying social media content in your mind when you're supposed to be listening to other people. This can cause problems in your relationships and make you feel like you are not paying attention. Your issues with time management are a different symptom that is common to adult male ADHD. You may delay or fail to attend appointments. You might also be unable to comprehend the time needed to complete a particular task. You could even lose items required for tasks and activities like keys or wallet. It's important to remember that not everyone with ADHD has impulsivity or hyperactive-impulsive symptoms, and those who only have inattentive ADHD symptoms don't necessarily act like children. Those with predominantly inattentive ADHD usually have excellent verbal communication skills, innate creativity and a capacity to see opportunities that others might not be able to see. If you suspect you may have adult ADHD, the best first step is to talk to your GP. They can recommend the best treatment for you. This could be Community Mental Health Services, or specialised Neurodevelopmental Services. It is crucial to be diagnosed because, if your difficulties aren't acknowledged and treated, they may become worse over time. It's important to note that some people have been wrongly diagnosed with anxiety or depression when the true cause of their problems is ADHD. 2. Interjections Adults with ADHD tend to have poor listening skills, and this could lead to confusion. They can also miss deadlines if they do not understand the time it takes to complete a task or if they're distracted by other activities. In relationships, people with undiagnosed or poorly controlled ADHD often experience problems with their spouses or friends. They might be perceived as nagging, unreliable or untrustworthy. Their inability to fulfill commitments can lead to conflicts and discord. Many adults with ADHD tend to throw phrases into their conversations, even though they don't realize they're doing it. These phrases and words, such as “oh my!” or “yippee!” can add the feeling of spontaneity your speech, but they are also an indication that you might not be able to hold conversations for long. You might be tempted to interrupt because you are overwhelmed with emotions, or you might not be able to remember what you've said previously. Interjections can be described as onomatopoeia because they imitate the sound of the emotion they are expressing. However unlike the other eight parts of speech (nouns, verbs, adjectives prepositions, adverbs, conjunctions and prefixes) interjections do not have any grammatical relationship with the surrounding words. People suffering from ADHD are often unable to read the social boundaries of a situation, and often interrupt or interfere. This can cause problems at work and cause you to miss valuable opportunities. You could also appear rude to others and some people may be hesitant to take you seriously. Adults with ADHD might also be more prone to substance abuse which could have a negative impact on their health. 3. Disorganization Disorganization is a common ADHD manifestation that can lead to difficulties at work and in relationships. Adults with ADHD are often unable to keep track of appointments, remembering social obligations, completing chores or paying bills on time. This can cause frustration and a decrease in self-esteem. Adults with untreated ADHD are more likely to experience marital issues and are at higher chance of losing their jobs as per the National Institute of Mental Health. People suffering from ADHD often make use of their impulsivity as way to make up for poor organizational abilities. They may, for example be more likely than other people to take notes during meetings or note reminders on post-it notes. They may also be prone to tapping their feet, drawing or bite their nails in order to distract themselves from a stressful job. This type of behavior could also contribute to anxiety, as the person's mind replays worrying thoughts repeatedly. Many people suffering from untreated ADHD don't realize that their symptoms are due to neurological issues. Environmental and genetic factors such as certain issues with the central nervous system at key stages of development could increase the likelihood of developing ADHD. A diagnosis of ADHD can help adults become organized, increase productivity at work and school and improve their relationships with their family and friends. Treatment options include behavioral coaching, individual and group therapy and peer support groups, as well as medication. If you suspect that someone you know is suffering from ADHD, you should learn more about it and talk with a medical professional. Educating yourself about the condition and giving your loved one access to resources may aid. Certain adult ADHD peer support groups provide separate groups for spouses and partners. 4. Impulsivity Impulse control is a major problem for many people with ADHD. They might find themselves blurting out words and behaviours on a sudden whim that cause embarrassment or damage in both professional and personal settings. They can also strain relationships and could have negative consequences in the near future. Adults suffering from ADHD can exhibit impulsiveness in many different ways, from physical movements without inhibition to non-physical thoughts or actions. These impulsive behaviors are referred to as emotional dyscontrol, can be more harmful than they appear when they're not recognized by the person experiencing them. Adults with ADHD are fast-moving and react quickly to stimuli. They might respond to an email or text message before their counterpart has finished talking. They might be unable to wait for their turn while speaking with others. Additionally, their urges could be triggered by certain food items or events. These triggers can trigger the brain to release dopamine, making it difficult for people with ADHD not to act on impulsive feelings. In the long run untreated impulsivity could result in a lot of guilt and regret. It can lead to missing deadlines at work or causing disappointment to friends, as well as uneasy relationships throughout the world. For some, impulsive comments or actions could even damage their self-esteem. A diagnosis of ADHD is usually a relief for those who suffer from it. However, it can be frustrating to your family and friends if you are misunderstood or unfairly judged based on the signs that they display. They may feel that they're being labeled incompetent or unmotivated even though their problems are caused by ADHD. They might be disappointed that they weren't referred earlier to the right health care provider to conduct an assessment. 5. Poor Time Management Often, people who suffer from ADHD struggle with planning ahead. This can result in them having problems completing tasks by their deadlines and estimating how long it will take, and procrastinating until the last minute. This can cause them to lose opportunities, have a tough finding a job, and make financial mistakes. It can also impact their physical health as they may skip medical appointments and avoid taking medications, or have difficulty adhering to a diet and exercise plan. Hyperactivity is a frequent sign of children suffering from ADHD, but many adults don't show it. The symptom may manifest as a sense of anxiety, a lack motivation and a tendency to fidget, a trouble sitting or relaxing and a sense of chaos. Poor time management is a common characteristic of adult male ADHD, as it can be difficult to remember or follow through with plans. This could result in people being late to meetings and social events, or missing deadlines at work. It could also cause frustration in relationships, as it can leave partners feeling as if they're walking on eggshells. Men who suffer from ADHD are often more likely to start but not complete new projects, since they tend to get very enthusiastic about their ideas. They also find it difficult to resist the lure of distractions, which is why they often start something then stop and go to the next item on their agenda. It is crucial to recognize these signs and seek help when you suspect they're impacting your life. You can do this by taking an online ADHD test for adults (click here to try it) or making an appointment via video with one of our therapists at Circle Medical, who can diagnose and prescribe ADHD medication online.